Is it possible to maintain a full sex life until old age? What affects potency? How to eat, what sports to do to remain a man in the full sense? In what situations do you need the help of a doctor? In this article, the doctor will answer the questions that concern all men and give specific advice from a urologist to maintain men's health.
Myths and truths about male power
The topic of power has acquired so many myths that it would take not one article but an entire book to disperse them. But I will mention some to end it anyway.
Stormy youth - old age without sex
If in his youth he was actively engaged in sex, for example, every day and even several times, then by the age of 40-50 the limit of sexual possibilities will be exhausted - is this true?
Physiologically, this statement is absolutely baseless. Nature ensured that a man's reproductive function functioned until his death. Unlike women, in whom the number of eggs is limited (conditionally), the production of seminal fluid continues as long as the man is alive.
The number and frequency of sexual intercourse among young people does not affect the solvency of men in old age. Another issue is casual unprotected contacts and their consequences. Complications of venereal disease, especially untreated or generally left to chance, will certainly turn out to be the opposite and it is only a matter of time.
prostatitis = impotence
This myth was invented by traffickers to increase drug sales. Physiologically, there is no direct link between inflammation of the prostate gland and the ability to have sex. Other systems are responsible for the erection. I will say more, the lack of sexual contact worsens the situation. This leads to stagnant processes in the pelvis and the development of concomitant diseases. Stones can form in the prostate gland, bacterial prostatitis develops in parallel with abacterial prostatitis, etc.
But prostatitis really worsens the quality of sex life. The reason is that an inflamed and enlarged prostate can reduce the intensity of orgasmic sensations and affect the duration of intercourse. With reduced prostate, ejaculation can occur faster. As a result, the husband:
- Can not control ejaculation as before
- Does not experience vivid sensations, orgasm is erased
And here the psyche is already connected: "I can not please my partner, I do not feel pleasure from sex. I am inferior. "With such an attitude to "enter the battle" and, moreover, to win, of course, is difficult.
Interrupted sex - you will be impotent
This also includes sexual arousal without subsequent discharge. Some men use this myth to manipulate their partner to have sex whenever they get aroused.
Continuous arousal (ejaculation) is really not very good for men's health, but not as critical as many people think. Interruption of sexual intercourse, when a man is maximally aroused and ready for ejaculation, can lead to prostate due to congestive processes. And then if you interrupt them regularly. Two or three episodes a month are unlikely to affect his health in any way.
Men's Health - Urology
Of the large number of factors affecting potency, urological diseases are among the "leaders". Especially in men older than middle age. The main enemies of power in this regard are prostate adenoma and prostatitis.
Urological problems in men associated with prostate adenoma usually appear after 40-45 years. Patients are referred to the male doctor when the bladder is weakened or when the man is unable to urinate.
An enlarged prostate presses on the urethral canal and interferes with the complete flow of urine. Frequent arousal, discomfort from the feeling that the bladder is not completely emptied - all this is neither emotionally nor physically conducive to an active sex life. Further - worse. Problems with urination are reflected in the work of the kidneys and in this condition there is no time for bodily pleasures.
Unlike prostate adenoma, prostatitis is a disease not only of the age category. They can also affect young people. Usually prostatitis is the result of an unhealthy lifestyle and debauchery. in particular, sexually transmitted infections. The situation is especially difficult for them.
Most infections that lead to prostate are chlamydia, mycoplasmosis, ureaplasmosis, etc. - do not give acute symptoms for a long time. The disease almost immediately passes into the chronic phase. But there comes a time when the disease is felt with pain, atypical leakage, problems with urination due to an inflamed prostate. A man just can not think about sex in this state.
There is no direct physiological link between prostate disease and erectile dysfunction, as you already know. But this does not mean that the problem does not need to be solved, as a result, they prevent a man from having a normal sex life. Neither prostate adenoma nor prostatitis go away on their own, like runny nose. It is impossible to restore male sexual health without the help of a doctor if they are available.
Since symptoms in urology often appear when the disease has already become chronic. Detection of it at an early stage, when you can face a simple conservative treatment, is possible only with regular preventive consultations with a urologist and passing urological tests.
Problems with erectile function - who to contact
Let's talk now about what harms potency in addition to urological diseases and which doctor to contact to restore men's health.
Although there are many causes of sexual impotence, they are all divided into three types:
- Organic. These include physiological factors such as illness and injury.
- Psychogenic. In this case, the physiology is fine, and impotence is caused by psychological problems - stress, depression, a situation that traumatizes the psyche.
- Mixed. When both physiology and psyche are to blame for problems with potency.
Among the organic causes of potency problems, the main ones are cardiovascular diseases. Affected by cholesterol plaques or other pathological changes, the vessels prevent the cavernous bodies of the penis from filling with blood quickly. As a result, the erection comes slowly. If the cavernous bodies are not filled with a sufficient volume of blood, the erection is too slow for a full sexual intercourse. In extreme cases, it is completely absent.
Another common cause is hormonal imbalance. Hormones regulate most processes in the body, including sexual arousal and erection. First of all, testosterone deficiency is reflected in potency. This hormone is basically responsible for male reproductive function. But other endocrine disorders, such as diabetes, can also affect a man's sexual power.
Psychogenic erectile dysfunction in its pure form is less common than organic. Sexual impotence is often observed with prolonged depression, neurosis, psychological trauma. Much more often, a combination of psychogenic and physiological problems leads to impotence.
Again, I will take for example a man with prostate and accelerated ejaculation. Let's imagine that he could not control ejaculation and the partner remained unhappy, for which she rebuked the partner. After some time, the situation repeated itself. In addition, the husband does not get much pleasure from sex, which often happens with prostatitis. What thought comes to mind? "Something is wrong with me, I can not have normal sex! ". Psychological problem in the face. We add progressive prostatitis and get impotence.
Which doctor should I contact for potency problems?
Many people think that the leading male health doctor is a urologist. This is not entirely true. A urologist is a specialist who treats the organs of the genitourinary system. What diseases does a urologist treat? These are the diseases:
- prostate (adenoma, prostatitis, etc. );
- bladder (neoplasia, inflammation);
- kidneys (pyelonephritis, urolithiasis);
- urethra.
With what symptoms and when should you go to the urologist?
- discharge from the urethra;
- difficulty urinating;
- pain in the perineum, scrotum, around the anus, in the lower back;
- impurities in urine or seminal fluid.
You should see a doctor at the first symptoms. Self-medication is the worst thing that can happen in this situation.
Issues related to male sexual health are handled by another specialist. The main doctor for male potency is an andrologist. It is he who has the necessary knowledge to determine the exact cause of male impotence, prescribe adequate treatment and, if necessary, involve other specialists in treatment - a urologist, psychotherapist, endocrinologist.
Since fertility and urology are closely related, andrologists are usually competent in treating urological diseases and combine work in both specialties.
Useful tips for men's health
I emphasize once again - age is not the cause of impotence. Physiological and psychological disorders lead to sexual impotence, which accumulates every year more and more. This means that you can enjoy a full sex life even in old age.
How to maintain intimate health, I'm sure every man knows.
- Balanced healthy diet;
- Regular physical activity;
- moderate alcohol consumption;
- Lack of bad habits;
- Attention to your health.
The ability to have sex and give birth depends directly on these simple natural things. But most men consider it banal, ignore it and take the consequences.
I still recommend that you review your lifestyle attitude and build it with the following tips in mind:
- Quit smoking. Toxic substances you inhale with cigarette smoke are lead, formaldehyde, arsenic, etc. - destroy blood vessels. That is, those filled with blood make the penis strong.
- Limit alcohol. It also hits ships. Plus, it disrupts the functioning of the liver, which "in revenge" turns the male sex hormone into a female. You have probably seen what men look like with low testosterone and high estrogen: breasts that women may envy, fat deposits on the waist, hips, hair loss in areas atypical for the female body. With lust and erection, there are great difficulties.
- Go for sports. Moderate physical activity does not allow fluids to get stuck in the vessels, "train" the vessels and maintain their elasticity.
- Perform tests and preventive examinations by a urologist-andrologist at least once a year.
Tips from the urologist for every day
Take care of your health before it fails. This also applies to the prevention of impotence. Here are the basic things you can do every day to stay a full man until old age:
- Do not cross your legs, especially when sitting. In this position, the veins in the groin are constricted, the blood circulation to the reproductive organs is disturbed. This habit can lead to inflammation of blood vessels and the formation of blood clots.
- Eat meat. Without animal protein, the body cannot fully synthesize testosterone.
- Limit sweets and starchy foods. They increase the volume of fat in the tissues, from which the female sex hormone estrogen is synthesized.
- Love cycling - use only a wide saddle. Tight shawls when sitting for a long time are not safe for men's health. They squeeze the vessels in the groin area and the nerve endings responsible for the sensitivity of the genitals.
- Have sex regularly. This is enjoyable and extremely important for power.
At the end of the topic I will add: impotence is not a sentence even in old age. In most cases, a man can return to a full sex life even after injuries, complex diseases. Do not live with the problem alone - see a doctor.
The main reasons for the decrease in power in men
Over the years, most men feel less and less attracted to women. This is usually attributed to age-related changes. But in reality there are specific reasons, eliminating them which can increase potency and restore sexual pleasure even at the age of 60 years.
Power is reduced due to:
- psychological problems (depression, stress, neurosis, psychotrauma);
- hard work and fatigue from it;
- unhealthy lifestyle (smoking, alcohol, fast food, etc. );
- endocrine system disorders;
- diabetes;
- vascular and heart diseases;
- excess weight;
- improperly selected drugs with a pronounced side effect;
- lack of testosterone;
- sedentary lifestyle;
- a combination of some of the above problems.
There is also one reason that is caused by internal problems - bed rest failure syndrome. If a man at least once experiences a weak erection during sexual intimacy, he begins to fear new contacts with a woman, fearing to "lose face". We, as andrologists, also solve this problem effectively, although a wise and beautiful woman nearby will surely solve it no worse.
How many years can a man be sexually active?
Even young boys often think about it. How long can they, as men, be active and successful with women? When should they retire sexually?
Scientists have calculated that male testosterone levels begin to decline slowly after 25 years. Before the age of 45, an early andropause occurs. At this age, men most often turn to a urologist with complaints of poor strength. Menopause begins before the age of 60, and after 60 - late andropause.
Namely, according to the physiological nature, it is normal for any man to stop experiencing violent hormonal outbursts in a woman's gaze after 45 years and even more so after 60 years. But even age can not be a hindrance if a person leads an active lifestyle, plays sports, does not use drunkenness and eats healthy food.
If you feel a decrease in sexual desire and think it is too early to give up positions at your age, consult your doctor. Based on the blood tests, the urologist will understand what the problem is and prescribe the appropriate treatment.
What can and what can not be eaten to increase strength in men?
A male reproductive system is very sensitive to diet and its diversity. A stable erection ensures a regular flow of blood to the genitals. And for this you need to monitor the state of the cardiovascular system. The synthesis of sex hormones occurs with adequate intake of vitamins A, B, C, E, as well as zinc, selenium and potassium. They are the ones who mainly contribute to the smooth functioning of the heart.
Useful for increasing male potency:
- Various spices and seasonings: ginger, cinnamon, nutmeg, cloves, chili peppers, fenugreek. Increase blood circulation, increase immunity, invigorate, increase sensuality.
- Seeds, nuts: pistachios, pine nuts, walnuts, almonds, pumpkin seeds. They are rich in proteins, vitamins and fats.
- All seafood: goldfish, oysters. They contain easily digestible proteins and other beneficial substances.
- Dairy products, especially home-made cheeses (paneer, cottage cheese, but in moderation). Rich in protein.
- Fruits: currants, strawberries, avocados, bananas, watermelons, grapes, figs, raisins. This is the prevention of chronic fatigue, which is one of the common causes of loss of sexual desire. But do not overdo it so that the sugar level does not go off the scale. Many cakes are also harmful to power.
- Vegetables: - celery, cilantro, parsley, dill, tarragon, basil. Improves sperm quality and amount of sex hormones.
TOP-7 products that improve male sexual function
- Raw oysters. Rich in selenium and zinc.
- Bitter chocolate. Improves mood and increases testosterone levels.
- Fenugreek. Lowers blood sugar levels, reduces the risk of developing diabetes.
- Ginger root. Causes blood flow to the penis.
- Pumpkin seeds. Containing a large amount of zinc, it is considered the most beneficial product for the male reproductive system.
- Nuts. The source of plant proteins, increases testosterone.
- Red wine in small doses. Strengthens blood vessels.
Vitamins useful for male potency
In addition to vitamins that improve the functioning of the cardiovascular system, it is important to know about other supplements that will be helpful in reducing strength.
- vitamins A, C, E, D, B3, B6;
- folic acid;
- omega fatty acids;
- selenium;
- zinc;
- iron;
- phosphorus;
- magnesium;
- potassium.
Sources of these nutrients are a balanced, healthy diet and complex vitamin preparations. Synthetic vitamins will help relieve inflammation of the prostate gland and harmonize hormonal balance.
What foods should a man exclude from the diet, as they reduce sexual potency?
There is a list of products that are best avoided by those who care about their intimate health. This:
- White bread and white flour products. Increases estrogen levels, increases weight and automatically lowers testosterone levels.
- Alcohol. Reduces the sensitivity of the genitals and the level of testosterone in the blood.
- Canned foods, semi-finished products from stores, frozen dough products. They contain preservatives that worsen the functioning of the cardiovascular system, as well as saturated fats.
- Processed meat (sausages, sausages, bacon). High levels of cholesterol and saturated fats worsen the condition of blood vessels.
- Sweet carbonated drinks. They can cause erectile dysfunction by raising blood sugar levels and bad cholesterol.
- Caffeine in high doses.
A healthy lifestyle wins, whatever can be said.
If a man has balanced his life, set a healthy diet, saturates the body with vitamins, has active physical activity, he rarely has problems with potency.